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Cardio Drumming at Walt Disney

Cardio drumming combines dance and rhythm for fun,

high-energy workouts which can be described as a combination

of drum line and modern dance. Unlike many other

workout activities, cardio drumming never gets dull. In addition

to hitting the ball in syncopation, you click the sticks

in the air, jump and run in place and many other moves you

will replicate in all different types of songs and genre'. All

fitness levels are welcome. If your are not able to stand for

long periods of time, you can also drum sitting down.

Participants should bring (a 65-75cm) fitness ball, a (16-

24 gallon) bucket and drumsticks to each class. Also bring

a water bottle and wear comfortable athletic clothing and

athletic shoes. Class is for adults and children 12 years and

older may enroll with an adult. Class meets one night a week

for a total of 8 classes. No classes on 4/9

Dates: Eight Thursdays

March 5, 12, 19, 26

April 2, 16, 23, 30

Time: 6:15 – 7:15 p.m.

Fee: $40/$35 for senior citizens

Location: Walt Disney Elementary School, Gym

Instructor: Cheryl Burnett, experienced fitness instructor