PLYOGA Fitness at Prairie Vista

Are you looking for a fun new workout? PLYOGA might be

just for you! PLYOGA is a 4-part interval training system

that uses the benefits of fundamental and accelerated yoga

as an active recovery for plyometric (reactive) movement.

Accelerating, strengthening and stabilizing your fitness at

any level. Achieve more balance and flexibility using no

equipment that can be done anywhere. Is suitable for people

of all ages and fitness levels, from beginners to athletes.

Participants should bring a yoga mat, water bottle and

wear comfortable clothing and athletic shoes with low tread

to each class. Class is designed for adults and children 15

years and older. Class meets one night a week for a total of 9

classes. Class is not held on a few dates due to school closings

or prior scheduled events. No classes on 4/6 & 4/13

Dates: Nine Mondays

March 2, 9, 16, 23, 30

April 20, 27

May 4, 11

Time: 6:30 – 7:30 p.m.

Fee: $40

Location: Prairie Vista Elementary School, Gym

Instructor: Cameron Lykowski, certified instructor