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Kettlebell Step at Elsie Rogers

A kettlebell step class combines the high-energy movements of step aerobics with the functional strength training of kettlebells. It’s a dynamic workout that includes stepping up and down on a platform, combined with kettlebell exercises like swings, squats, and rows to provide a full-body workout. Improves cardiovascular fitness, strength and coordination. All fitness levels are welcome. 

Participants should bring a water bottle, towel and wear com­fortable clothing and athletic shoes to each class as kettlebells and steps are provided. Class is designed for adults and children 16 years and older. Class meets one night a week for a total of 7 classes. Class is not held on a few dates due to school closings or prior scheduled events.