Cardio Drumming at Walt Disney

Cardio drumming combines dance and rhythm for fun, high-energy workouts which can be described as a combination of drum line and modern dance. Unlike many other workout activities, cardio drumming never gets dull. In addition to hitting the ball in syncopation, you click the sticks in the air, jump and run in place and many other moves you will replicate in all different types of songs and genre'. All fitness levels are welcome. If your are not able to stand for long periods of time, you can also drum sitting down.

Participants should bring (a 65-75cm) fitness ball, a (16-24 gallon) bucket and drumsticks to each class. Also bring a water bottle and wear comfortable athletic clothing and athletic shoes. Class is for adults and children 12 years and older may enroll with an adult. Class meets one night a week for a total of 6 classes.