Yoga at Northpoint

Learn yoga fundamentals emphasizing breathing techniques and postures. You will learn the fundamentals of mindful breathing, proper postural alignment to build strength and flexibility, stress reduction and relaxation. Learn how yoga props , such as blocks can help modify poses to accommodate individual needs and abilities. The class is designed for all fitness levels and body types. 

Participants should bring a yoga mat, yoga strap, blanket or towel, and a water bottle and wear comfortable clothing and athletic shoes to each class. Class is designed for adults and children 16 years and older. Class meets two nights a week for a total of 20 classes. Class is not held on a few dates due to school closings or prior scheduled events. No classes on 10/22, 10/27 & 11/26