Cardio Drumming at Walt Disney
Cardio Drumming combines dance and rhythm for fun, high-energy workouts which can best be described as a combination of drumline and modern dance. Unlike many other workout activities, cardio drumming never gets dull. In addition to hitting the ball in syncopation, participants click the sticks in the air, jump and run in place and many other moves you will replicate in all different types of songs, from country and rock to oldies and pop. All fitness levels are welcome. If you are not able to stand for long periods of time, you can drum sitting down.
Participants should bring a fitness ball, a bucket and a pair of drumsticks to each class. Also bring a water bottle and wear comfortable athletic clothing and athletic shoes. Class is designed for adults and children thirteen years and older. Class meets twice a week for a total of 9 classes. Class is not held on a few dates due to school closings or prior scheduled events. No classes on 3/20, 4/10