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WERQ Dance Fitness at Elm Road

​Join this fun wildly addictive cardio dance fitness class based on pop, rock and hip hop music. An exciting and effective total-body workout where the warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.

Participants should bring a water bottle, towel, and wear comfortable clothing and athletic shoes with low tread to each class. Class is designed for adults and children 15 years and older. Class meets one night a week for a total of 9 classes for the winter session. Class is not held on a few dates due to school closings or prior scheduled events. No classes on 10/8, 10/22 & 11/5