Water Aerobics/Aqua Groove at Penn
This fun water exercise class focuses on both cardiovascular and strength benefits. Whether you re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. Even people who suffer from arthritis may want to give this class a try!
Class may use resistance tools that include buoyant water weights and noodles. Because of their low-impact format, aqua aerobics classes are suitable for every fitness level and is a very popular way to exercise for seniors, people who are overweight and those who are recovering from injury.
​Participants should bring a towel, a water bottle and a locker padlock. Water shoes and water belt are optional. Class is designed for adults and children twelve years and older may enroll with an adult. Class meets two nights a week for a total of 18 classes. Class is not held on a few dates due to school closings or prior scheduled events. Locker rooms will open by 7:30 p.m. No classes on 10/17, 10/31, 11/5, 11/28, 12/5 & 12/17