Water Aerobics/Aqua Groove at Penn
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Water Aerobics/Aqua Groove at Penn
This fun water exercise class focuses on both cardiovascular and strength benefits. Whether you’re trying to maintain your current level of fitness or reach a new level, the benefit of training in water makes our aqua workouts safe without impacting the joints. Even people who suffer from arthritis may want to give this class a try!
Class may use resistance tools that include water weights and noodles. Because of their low-impact format, aqua aerobics classes are suitable for every fitness level and is a very popular way to exercise for seniors, people who are overweight and those who are recovering from injury.
Participants should bring a water bottle and a locker padlock. Water shoes/water belt are optional. Class is designed for adults, and children 12 years and older may enroll with an adult. Class meets two nights a week for a total of 20 classes. Class is not held on a few dates due to school closings or prior scheduled events. Locker rooms should be open at 7:30 p.m. No classes on 3/24, 4/7 & 4/9 & 5/5
Dates: Twenty Tuesdays/Thursdays
March 3, 5, 10, 12, 17, 19, 26, 31
April 2, 14, 16, 21, 23, 28, 30
May 7, 12, 14, 19, 21
Time: 7:45 – 8:40 p.m.
Fee: $65/$60 for senior citizens
Location: Penn High School, Pool
Instructor: Nicci DeWitt, certified instructor