Kettlebell Step at Elsie Rogers
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Kettlebell Step at Elsie Rogers
A kettlebell step class combines the high-energy movements of step aerobics with the functional strength training of kettlebells. It’s a dynamic workout that includes stepping up and down on a platform, combined with kettlebell exercises like swings, squats, and rows to provide a full-body workout.
Improves cardiovascular fitness, strength and coordination.
All fitness levels are welcome.
Participants should bring a water bottle, towel and wear comfortable clothing and athletic shoes to each class as kettlebells and steps are provided. Class is designed for
adults and children 16 years and older. Class meets one night a week for a total of 8 classes. Class is not held on a few dates due to school closings or prior scheduled events. No class on 4/9
Dates: Eight Thursdays
March 12, 19, 26
April 2, 16, 23, 30
May 7
Time: 6:15 – 7:15 p.m.
Fee: $30
Location: Elsie Rogers Elementary School, Gym
Instructor: Julie Dozier, certified instructor