Kettlebells at Elsie Rogers

Learn how to use a kettlebell and what a kettlebell can do for you and what muscles it works. You’ll also learn to use other fitness equipment and techniques. Kettlebells work the whole body and also the core to build a strong midsection. Whether you want to increase lean muscle mass, tone up your muscles, or lose weight you can increase your overall fitness and burn up a lot of calories doing hard intensity workouts and see quick results. Does not stress the joints while providing both cardio and strength training.

Participants should bring a water bottle, towel and wear com­fortable clothing and athletic shoes to each class as kettlebells are provided. Class is designed for adults and children 16 years and older. Class meets one night a week for a total of 8 classes. Class is not held on a few dates due to school closings or prior scheduled events. No classes on 3/17, 3/31, 4/7 & 5/5

Dates: Eight Tuesdays

Time: 6:15 – 7:15 p.m.

Fee: $30

Location: Elsie Rogers Elementary School, Gym

Instructor: Julie Dozier, certified instructor